https://www.pinkogym.com/home daily 1.0 2024-06-02 https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1632367302366-C7BMONDYQQ0ZAVMC4FLF/355A4393.jpg Pinko Gym - Unique workout Our workout is unique and specifically designed to reach all muscle groups. We combine elements of Tabata, Pilates, Bootcamp, TRX suspension, cardio, and HIIT. Every day our exercise is different, aiming to train the whole body while focusing on specific arias. During the workout, every gym member receives special attention from the trainer, who guides the group into keeping a correct posture and accurate execution of the exercises. Getting involved in Pinko Gym classes provides you with a supportive environment that motivates you to keep up your routine and leave your bad habits in the past. With us, you will sweat, laugh, dance, and feel great. https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1632367779169-1NP5EZAY51CENMPBIFZF/355A4664.jpg Pinko Gym - Monday 8:30 am - 9:30 am 9:30 am - 10:30 am 5:30 pm - 6:30 pm 6:30 pm - 7:30 pm https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1632368083758-5YLJ90CCWKLSE1ECF648/355A5782.jpg Pinko Gym - Wednesday 9 am - 10 am 3 pm - 4 pm 6 pm - 7 pm https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1632953230415-9ZI8LDQM42WATBFNVI7I/355A4584.jpg Pinko Gym - Friday 9 am - 10 am 6 pm - 7 pm Saturday 10 am - 11 am https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1632368325527-RO7ORXRS4JENJ6K0R3SE/355A5236.jpg Pinko Gym - Tuesday 8:30 am - 9:30 am 9:30 am - 10:30 am 5:45 pm - 6:30 pm NEW 6:30 pm - 7:30 pm Kangoo https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633039272640-657P8IOCVKSX4607H796/kangoojumps-2556.jpg Pinko Gym - Thursday 9 am - 10 am 5:45 pm - 6:30 pm NEW 6:30 pm - 7:30 pm Kangoo https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1632280892715-ASYUN4V8P3VMIIMZ6B85/242453330_10226339455656563_5243993959851520061_n.jpg Pinko Gym - Meet your trainer Elena Petkova Hi, my name is Elena. My mission is to help people get moving and eat better! I am a Certified personal trainer, Kangoo Jumps Instructor, Kickboxing Instructor, Keto Nutritionist certified, and a Certified Raw Chief. I want to teach you how to eat smart because, in my opinion, diets do not work. You and I will work together to form an individual plan that will motivate and challenge you. The classes I design focus on cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. I am very excited about your first step in adding fitness to your life, and I can't wait to meet you. https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633035127299-QPLBJ7U77US230OONEZQ/IMG_20210928_202642.jpg Pinko Gym https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633035659749-UPKD8LSNEEIGCPLM4DAD/IMG_20210930_154148.jpg Pinko Gym https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633037105318-A9BI1WJDKT4NZL5G4ZRB/IMG_20210930_154139.jpg Pinko Gym https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633037352397-Z8B0INHYRZND33VPK5U6/IMG_20210930_154133.jpg Pinko Gym https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633207206019-CR3DAVCUEIEVUA81QYXO/IMG_20211002_152402.jpg Pinko Gym https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633221011636-07FFRTZLGUEW3SH04ZHW/IMG_20211002_152421.jpg Pinko Gym https://www.pinkogym.com/workouts daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1632953230415-9ZI8LDQM42WATBFNVI7I/355A4584.jpg Workouts - Unique and fun workout everyday. Pinko Gym is a unique private gym where women feel empowered to be healthy, fit, and more confident. We offer personal training, group training, boot camp, cardio, Kangoo jumps, and more. Our unique workout is different every day, designed for all levels and ages, and most importantly, it is lots of fun. https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633059078746-AJA56WI3UDQEYNA9KWVV/kangoojumps-2501.jpg Workouts - Kangoo Jumps Kangoo Jumps is an amazing and fun workout for everybody to enjoy. It is a 60-minute intense cardiovascular workout that combines dance moves, running, and jumping around. https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633057371482-5OT72EPKI88HHNZG3BUO/355A5070.jpg Workouts - TRX Suspension TRX Suspension uses the two straps with your feet or hands to partially suspend your body, then use your own body weight as resistance. Every movement you do requires integration of core, mobility, stability, strength, balance, and coordination. https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633057762009-7GILXNO7UFJQN8DBVH3N/355A4571.jpg Workouts - Pilates Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633058130377-63WIUJ2XGOVLROW6IXA6/355A6227.jpg Workouts - Tabata Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest. https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633059377601-1H4H2D3591OK6YI8FN8C/355A6187.jpg Workouts - Cardio and HIIT Cardio is a type of workout where your heart rate and breathing increase, but not so much that you feel like you need to stop and rest after a short period of time. HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633058263969-ZU9862C34RWDQRKXC4CG/355A5746.jpg Workouts - Bootcamp A Bootcamp workout is a high-intensity, structured workout modeled after military-style training. Bootcamp workouts use high-intensity interval training (HIIT) to help you lose weight and get in shape, and they’re designed to work every muscle in your body. Bootcamps include cardiovascular, strength, endurance, and flexibility drills. https://www.pinkogym.com/nutrition daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633483123903-X9TKJVXUUF47OS999XFR/Untitled+design.png Nutrition - Eat Everything I want to teach you how to eat smart. Eat everything in small portions is the key to a balanced diet. Diets, in my opinion, do not work or work temporarily. They teach the body to lose weight for a period of time, and after you stop, the body catches up with the lost weight. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Nutrition https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Nutrition https://www.pinkogym.com/join daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633058130377-63WIUJ2XGOVLROW6IXA6/355A6227.jpg Membership - Make it stand out Morning small groups (up to 7 girls) https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1632367302366-C7BMONDYQQ0ZAVMC4FLF/355A4393.jpg Membership - Make it stand out Morning small group classes (up to 8 girls) https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633058263969-ZU9862C34RWDQRKXC4CG/355A5746.jpg Membership - Make it stand out Special price night classes (up to 12 girls) https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633059078746-AJA56WI3UDQEYNA9KWVV/kangoojumps-2501.jpg Membership - Make it stand out Kangoo Jumps night classes (up to 12) https://www.pinkogym.com/about daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1633063143560-ELLYP8CXB0MDRSGVO8KC/355A5811.jpg About - Trainer Elena Petkova My goal in life is to show you that being strong, fit, and healthy is a lifestyle. https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1632960530457-3O98S1VPWP1SXVKHVW2P/123438541_4068618039821101_6546044048909659195_n.jpg About https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1632960585618-Q8MJDSRXLVA4M8OT6AKU/005+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1632960637738-HGF4QQ48QVV5Z6NJ5LEJ/005+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/6148ae9079091f6ac6b55a2e/1632961861125-7FPPW1E27ALDG6B7YQS0/blak+and+w_.jpg About https://www.pinkogym.com/contact daily 0.75 2021-10-01 https://www.pinkogym.com/new-page daily 0.75 2022-01-29 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks